- 12в литий батареясы
- 24в литий батареясы
- 36в литий батареясы
- 48в литий батареясы
Арнайы батарея жинағы
- Қисық литий полимерлі батарея
- Жылдам зарядталатын полимерлі аккумулятор
- Икемді полимерлі литий батареясы
- Ультра жұқа полимерлі батарея
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By hoppt
Ұйықтайтын гарнитура - дыбыстарды тікелей құлаққа шығару үшін бастың үстіне киетін құрылғы. Бұл құрылғылар әдетте iphone типті mp3 ойнатқыштарымен бірге пайдаланылады, бірақ оларды дербес өнімдер ретінде де сатып алуға болады. Американдық медициналық қауымдастықтың журналында 2006 жылдың қарашасында жарияланған зерттеу ұйықтайтын гарнитураны киген субъектілер тез ұйықтап жатса, ұйықтап кету үшін қанша уақыт кететінін талқылады.
Зерттеу құлаққаптар мен тезірек немесе оңай ұйықтау арасында ешқандай байланыс жоқ деген қорытындыға келді. Ұйқыға арналған гарнитуралардың кейбір артықшылықтар беретінін анықтайтын бірнеше зерттеулер бар, мысалы, ұйқының сапасын жақсартуға және күн ішінде энергияны арттыруға әкелетін қоршаған орта шуды блоктау.
Бұл зерттеуге сәйкес пәндердің екі түрі бар сияқты. Бірінші топ - бұл гарнитураны киіп, онымен ұйықтай алатын 24 адам, ал екінші топ - гарнитураны киіп ұйықтай алмайтын 20 адам.
Зерттеушілер екі топ арасында жас, жыныс немесе BMI бойынша айтарлықтай айырмашылықтар жоқ екенін анықтады. Екі топтың жалғыз ортақ тұсы олардың барлығының есту қабілеті қалыпты және ешқайсысы ұйықтайтын маска кимеген. Бұл қалыпты есту қабілетіңіз болмаса және/немесе ұйықтау маскасын қолдансаңыз, ұйықтайтын гарнитураны сәтті пайдалана алуыңыз екіталай дегенді білдіреді. Бұл сіздің жағдайыңыз болса, үмітіңізді үзбеңіз, өйткені дыбыс өткізбейтін үшін арнайы матрацтарды, ақ шу шығаратын машинаны, құлақ тығындарын және т.б. пайдалану сияқты бірнеше басқа нұсқалар бар…
Сондай-ақ қатты музыканың ұйқы режиміне әсері туралы бірнеше зерттеулер жүргізілді. Олар түні бойы музыка ойнау адамдардың ұйықтап кетуіне кедергі жасамайтынын анықтады; бірақ бұл олардың әдеттегіден 4 есе жиі оянуына себеп болды. Қатты музыка ұйықтап кетуге кедергі жасамаса да, ояту циклдарын көбейту және ұйқы фазаларын азайту арқылы ұйқының сапасын әлдеқайда нашарлатуы мүмкін. Ұйқы сапасының бұл нашарлауы қаттырақ дыбыстарды (80 децибел) тыңдағанда көбірек болды. Жүргізілген зерттеу музыка ойнау ұйқының табиғи ырғағын өзгертетіндіктен, белгілі бір кезеңде оянған кезде тез ұйықтауға кедергі келтіруі мүмкін деген қорытындыға келді.
Егер сіз мен сияқты болсаңыз және өзіңізді өмірдің барлық салаларына қызықты деп санасаңыз, сіз ұйықтайтын гарнитураны пайдалану үшін қандай дыбыс деңгейі қауіпсіз деп ойлайтын шығарсыз. Жауап 80 децибел немесе одан аз.
80 дБ дыбыс деңгейі қазірдің өзінде төмен болып саналады, сондықтан ұйықтауға тырысқанда MP3 ойнатқышының толық жарылыс болуы үшін ешқандай себеп жоқ. Егер сізде ұйықтайтын маска болса, дыбыс толқындары құлақ арнасынан ішкі құлаққа оңай өтуі үшін құлаққапты ашық құлаққапты пайдалану ұсынылады. Жабық құлақ түріндегі гарнитурада дыбыстар құлақ тесігіне жеткенде бітеліп қалады және дыбыстардың құлақ қалқаны арқылы өту мүмкіндігі болмағандықтан, сіз үшін оларды күшейту керек; тыңдаушы ретінде; оларды есту үшін.
Айта кеткім келетін соңғы нәрсе, бұл гарнитуралар ұйықтап кетуді жеңілдетпесе немесе тездетпесе де, олар ұйқының сапасын жақсартуға және күн ішінде энергияны арттыруға әкелетін қоршаған орта шуды блоктау сияқты басқа артықшылықтарды ұсынады.
Әрине, бәріміз білеміз; немесе кем дегенде біз білуіміз керек; тангоға екі адам керек, яғни сіз гарнитураны киіп, тыныш музыка ойнағаныңыз үшін, бұл сіздің әйеліңіз де дәл осылай жасайды дегенді білдірмейді. Ол өзінің сүйікті әндерін телефонында құлаққапсыз мүмкіндігінше қатты ойнап жатқан болуы мүмкін, бұл ұйықтайтын гарнитурамен ұйықтауды сізде әртүрлі бөлмелер болмаса, екеуің де мүмкін емес етеді.
Төменгі жол мынада:
Егер сіз гарнитураны киіп ұйықтай алсаңыз, олардың ұйқысыздықты немесе ұйқының бұзылуын болдырмауы немесе тудыруы мүмкін екендігі туралы ешқандай дәлел жоқ. Дегенмен, бұл жерде есте сақтау маңызды нәрсе, егер сіз кенеттен құлақ тығындарының немесе рецептсіз сатылатын дәрілердің орнына осы гарнитураларды пайдалана бастасаңыз, сіздің денеңіздің бейімделуі ұзағырақ болуы мүмкін. Егер сізде ұйықтау мәселесі әлдеқашан болса, төмен дыбыспен бастап, не болатынын көрген дұрыс. Ұйқыға арналған гарнитураны пайдаланудың көптеген артықшылықтары бар екеніне күмән жоқ және дұрыс жасалса; тіпті музыка ойнамай-ақ; олар айналадағы шуды және алаңдататын жиіліктерді бөгеу арқылы салауатты ұйқы үлгілерін әлі де дамыта алады.
6 сағат ішінде жауап беріңіз, кез келген сұрақтар қабылданады!